Towards Virabhadrasana 3

Easter Saturday all day retreat at Yarrahapinni Yoga Studio
February 28, 2016
This afternoon’s private
May 3, 2016

Towards Virabhadrasana 3

Gretchen came back inspired after Carrie’s workshop:

Firstly waking up the body with alternate arm & legs moves, and then same and then quicker


Stepping up & down off two blocks to see how the upper & lower legs behave, do the knees roll in or out? Take the foot wider back & forward.

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Lying, legs bent hips lifted, then raising alternate legs bent, to observe the use of the upper legs & lower torso, repeat with arms raised.

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Suzanne Fraser
Suzanne Fraser
Iyengar Yoga is more than just exercise or stretching, it is an ancient medicine, developed over thousands of years and perfected by BKS Iyengar into the simple, accessible style of yoga we do in our classes.