Salute Summer Workshop at Yarrahapinni
Summer holiday workshop photos
November 28, 2015
The Final Salute to Summer with photos and text.
January 24, 2016Salute Summer Workshop at Yarrahapinni
WORKSHOP DATES – JANUARY 2016
2nd of January – Out with the old & in with the new! We had such a wonderful day with great people who like us are keen to “look after themselves’ what a way to start the year, all the best things, including sharing of experiences and building a supportive yoga community in our area. Thanks to those who came.
9th January – Cleanse and refresh with forward bends, which calm the mind and stimulate digestion
16th January – Opening up to all the amazing possibilities with backbends
23rd January – Pranyama class including inverted and restorative asana to build up our vital energy
WORKSHOP PRICES
$175 per workshop
WORKSHOP SCHEDULE
9am. Summer juice & green smoothie & a chat
9.30 – 11.45 Dynamic Asana practice with Gretchen
11.45 -1pm Jaboticaba ice block? yes delicious! & a swim, beach or dam or walk the beautiful bush trails of Yarriabinni National Park
1pm Luscious fresh seasonal lunch, prepared with such loving attention to detail, any dietary requirements catered for, by Harley, thanks Harley!
2pm. Yoga siesta, restorative asana led by Suzanne, with divine yoga music in the background to keep you in the moment allowing both the digestive process & relaxation that is essential to imbibing Prana.
3pm. Pranyama: we move seamlessly from relaxation into Pranic breathing; changing to asana which open the chest while maintaining a relaxed the mind.
3.45. Afternoon tea, Waratah is a perfectionist in everything she does, her afternoon teas are legendary!
Suzanne Fraser
Iyengar Yoga is more than just exercise or stretching, it is an ancient medicine, developed over thousands of years and perfected by BKS Iyengar into the simple, accessible style of yoga we do in our classes.
