'In a Nutshell'
Forward Bend week encapsulated in a 30 minute sequence was cut short this week, our iPad will only film for 20 minutes.
It’s a great 20 minute workout but after practicing with the video I suggest:
5 minutes in
Baddha Konasana in Setu Bhanda, (photo)
5 minutes lying out in your preferred Savasana to experience a balanced practice.
Namaste