Iyengar yoga makes you become aware of your body, inside and out. Starting with your posture – Learning how to stand, the first standing pose is Tadasana, the mountain pose, to stand evenly on 2 feet, spine is naturally long, correcting round drooping shoulders. Iyengar yoga strengthens and tones the muscles, and because we work with such precision and alignment it helps strong sporty bodies, injuries, illnesses and bad habits of “life”. There are different poses that help internally ie […]