iyenger

February 3, 2015

Retreat & emerge refreshed 3 nights & days EXTRA NIGHT SPECIAL!

Tuesday June 30 to Friday July 3, 2015 Bells have allowed me to share their winter special, stay 3 pay 2!  You get a complimentary Tuesday nights accommodation FREE. The retreat schedule remains the same. Take 3 nights off your regular schedule and emerge REFRESHED With one EXTRA COMPLIMENTARY NIGHT!  This 3 night wellness retreat will assist you in gaining & maintaining vitality through the practice of Iyengar Yoga. Bells at Kildare NSW http://bellsatkillcare.com.au
January 25, 2015

The benefits of Iyengar Yoga

Iyengar yoga makes you become aware of your body, inside and out. Starting with your posture – Learning how to stand, the first standing pose is Tadasana, the mountain pose, to stand evenly on 2 feet, spine is naturally long, correcting round drooping shoulders. Iyengar yoga strengthens and tones the muscles, and because we work with such precision and alignment it helps strong sporty bodies, injuries, illnesses and bad habits of “life”. There are different poses that help internally ie […]