‘in a nutshell’ Forward bend week August 2015

Our first Bespoke retreat preparations are underway….
August 8, 2015
‘in a nutshell’ Backbend week August 2015
August 26, 2015

‘in a nutshell’ Forward bend week August 2015

'In a Nutshell'

Forward Bend week encapsulated in a 30 minute sequence was cut short this week, our iPad will only film for 20 minutes.

It’s a great 20 minute workout but after practicing with the video I suggest:

5 minutes in

Baddha Konasana in Setu Bhanda,IMG_7257 (photo)

5 minutes lying out in your preferred Savasana to experience a balanced practice.

Namaste

Suzanne Fraser
Suzanne Fraser
Iyengar Yoga is more than just exercise or stretching, it is an ancient medicine, developed over thousands of years and perfected by BKS Iyengar into the simple, accessible style of yoga we do in our classes.