‘in a nutshell’ Spring recuperative practice

Bells at Killcare mid-week retreat October 14,15 &16, 2015
August 27, 2015
‘in a nutshell’ September 2015
September 8, 2015

‘in a nutshell’ Spring recuperative practice

Relax…

Well not exactly, in this video you are encouraged to work in a mindful way, with the armpit chest well open to bring back lost energy and with your abdomen & face relaxed so it is a healthy practice during menstruation.

 

Suzanne Fraser
Suzanne Fraser
Iyengar Yoga is more than just exercise or stretching, it is an ancient medicine, developed over thousands of years and perfected by BKS Iyengar into the simple, accessible style of yoga we do in our classes.