‘in a nutshell’ Backbend week August 2015

‘in a nutshell’ Forward bend week August 2015
August 16, 2015
Bespoke (aka design your own)
August 26, 2015

‘in a nutshell’ Backbend week August 2015

We film this ‘nutshell’ of a class on Friday morning in the short time between Gretchen’s arrival, she has taken her kids to the school bus,  at Yarrahappini Yoga Studio and her teaching 9.30am class.
It’s a bit of a rush.
We make a few mistakes, but the CLANGER for me with this class is one instruction I said during Dhanurasana, ‘hold with the breath’ should be heard as ‘hold with regular breathing’.
We hope you enjoy!
Namaste

Suzanne Fraser
Suzanne Fraser
Iyengar Yoga is more than just exercise or stretching, it is an ancient medicine, developed over thousands of years and perfected by BKS Iyengar into the simple, accessible style of yoga we do in our classes.