We film this ‘nutshell’ of a class on Friday morning in the short time between Gretchen’s arrival, she has taken her kids to the school bus, at Yarrahappini Yoga Studio and her teaching 9.30am class. It’s a bit of a rush. We make a few mistakes, but the CLANGER for me with this class is one instruction I said during Dhanurasana, ‘hold with the breath’ should be heard as ‘hold with regular breathing’. We hope you enjoy! Namaste