Shoulderstand/Sarvangasana is such a beautiful and nourishing asana, it deserves more time than the quick teaching and practice in the last 5 minutes of this 20 minute ‘nutshell’, but thinking, as I do, of you; time poor and needing hormonal tweaking, here it is, respect & enjoy xxx
Relax… Well not exactly, in this video you are encouraged to work in a mindful way, with the armpit chest well open to bring back lost energy and with your abdomen & face relaxed so it is a healthy practice during menstruation.
It’s a divine time. Taking time away from your cares and concerns with 3 yoga sessions per day refreshes you mentally, emotionally & physically. Bells at Killcare is absolutely lush! Iyengar yoga with Suzanne Fraser is age/ability appropriate. Manfredi cuisine is fresh, vibrant, seasonal Italian. Give yourself this gift.
Last weekend was our first Bespoke yoga retreat at Yarrahappini. It was inspiring for me as the teacher and ‘holder of the space’ to be with people I admire. Call us to further your interest in how we can best teach yoga to your group, minimum of 5 people, at Yarrahapinni. Our properties border Yarriabinni National Park through which you can walk to Grassy Head Beach or through pristine rainforest to Yarriabinni Pines Picnic area. We can cater for your group with […]