July 7, 2019

Seasonal Workshops at Yarrahapinni

April 13 – Samadhi Pada was a fascinating insight into our multi faceted intelligence via our brains! as a pathway to realising different states of consciousness. July 6 – Sadhana Pada a text book of the trials and pathways towards emancipation. What next!! Vibhuti Pada – an exciting exploration of the perils of the pathway, stay tuned & book your place early, our studio only holds up to 25 students. The lunches have been so delicious, many thanks to Sally […]
November 21, 2018

2018 Finale

June 28, 2017

An inspiring class

This post is about a recent class that was totally inspiring for everyone involved
May 22, 2016

The Diaphragm Psoas connection

For both Posture and Pranyama understanding this connection makes sense. From the very top of the inner thighs to the broad plain at the floating ribs, this triangle shape deep within our bodies creates stability in asana and improves our understanding of pranyama. Feel the psoas attachments to the spine while holding the breadth at the diaphragm with these simple practices & click on the link below to read more.   Click on the link to this Daily Bhanda article […]