February 28, 2020


Challenged with the news of coronavirus? We are thinking of a workshop to boost our knowledge of the Iyengar Yoga approach to building up our immunity. A careful & considered yoga practice. Understanding of the Anatomy and Physiology of our immune system. Alternate medicine. Time to talk to each other and build confidence from this practical workshop. All welcome. Please book 0429949754
May 22, 2016

The Diaphragm Psoas connection

For both Posture and Pranyama understanding this connection makes sense. From the very top of the inner thighs to the broad plain at the floating ribs, this triangle shape deep within our bodies creates stability in asana and improves our understanding of pranyama. Feel the psoas attachments to the spine while holding the breadth at the diaphragm with these simple practices & click on the link below to read more.   Click on the link to this Daily Bhanda article […]
May 22, 2016

Psoas quiz

Feel the location of the psoas with the practice below & then test your knowledge with the quiz from Daily Bandha.  
March 15, 2016

Towards Virabhadrasana 3

Gretchen came back inspired after Carrie’s workshop: Firstly waking up the body with alternate arm & legs moves, and then same and then quicker Stepping up & down off two blocks to see how the upper & lower legs behave, do the knees roll in or out? Take the foot wider back & forward.         Lying, legs bent hips lifted, then raising alternate legs bent, to observe the use of the upper legs & lower torso, repeat with […]