March 21, 2020

COVID-19 & how we are handling it …..

  Namaste, namaste, namaste ….. We support ‘flatten the curve’ in regard to spreading COVID-19. All classes in Nambucca & Yarrahapinni are cancelled. They will be held online via Zoom as of next week.  We need this week to refine our use of this great online conference tool. Payment will be in advance. Classes $10 per hour. Please call us Gretchen 0429949754 or Suzanne 0427601508 to discuss details. Harvard Medical School recommends yoga to deal with COVID-19 anxiety & we […]
October 2, 2015

In a Nutshell for School Holidays

For all the families out there with 20 minutes to spare….
August 8, 2015

‘in a nutshell’ our weekly class in 20 minutes?

August 2015 standing pose class, for you…..   ‘in a nutshell’ Some of our favourite people can’t get to regular classes, some our regular (&very appreciated) students want to do a bit more practice, so here’s our solution, an online video of this weeks class encapsulated in a short sharp sequence….