Suzanne Fraser

August 27, 2015

Bells at Killcare mid-week retreat October 14,15 &16, 2015

It’s a divine time. Taking time away from your cares and concerns with 3 yoga sessions per day refreshes you mentally, emotionally & physically. Bells at Killcare is absolutely lush! Iyengar yoga with Suzanne Fraser is age/ability appropriate. Manfredi cuisine is fresh, vibrant, seasonal Italian. Give yourself this gift.
August 26, 2015

Bespoke (aka design your own)

Last weekend was our first Bespoke yoga retreat at Yarrahappini.  It was inspiring for me as the teacher and ‘holder of the space’ to be with people I admire. Call us to further your interest in how we can best teach yoga to your group, minimum of 5 people, at Yarrahapinni. Our properties border Yarriabinni National Park through which you can walk to Grassy Head Beach or through pristine rainforest to Yarriabinni Pines Picnic area. We can cater for your group with […]
August 26, 2015

‘in a nutshell’ Backbend week August 2015

We film this ‘nutshell’ of a class on Friday morning in the short time between Gretchen’s arrival, she has taken her kids to the school bus,  at Yarrahappini Yoga Studio and her teaching 9.30am class. It’s a bit of a rush. We make a few mistakes, but the CLANGER for me with this class is one instruction I said during Dhanurasana, ‘hold with the breath’ should be heard as ‘hold with regular breathing’. We hope you enjoy! Namaste
August 16, 2015

‘in a nutshell’ Forward bend week August 2015

Forward Bend week encapsulated in a 30 minute sequence was cut short this week, our iPad will only film for 20 minutes. It’s a great 20 minute workout but after practicing with the video I suggest: 5 minutes in Baddha Konasana in Setu Bhanda, (photo) 5 minutes lying out in your preferred Savasana to experience a balanced practice. Namaste