Suzanne Fraser

November 2, 2015

Summer holiday workshops at Yarrahapinni

Saturday workshops will be our summer holiday focus 2016 and we will begin 2016 with a series of four Saturday workshops for $175 per workshop. ( PS: We have special $50 discount on any workshop for online bookings before boxing day)
October 2, 2015

In a Nutshell for School Holidays

For all the families out there with 20 minutes to spare….
September 8, 2015

‘in a nutshell’ September 2015

Shoulderstand/Sarvangasana is such a beautiful and nourishing asana, it deserves more time than the quick teaching and practice in the last 5 minutes of this 20 minute ‘nutshell’, but thinking, as I do, of you; time poor and needing hormonal tweaking, here it is, respect & enjoy xxx      
September 2, 2015

‘in a nutshell’ Spring recuperative practice

Relax… Well not exactly, in this video you are encouraged to work in a mindful way, with the armpit chest well open to bring back lost energy and with your abdomen & face relaxed so it is a healthy practice during menstruation.