This afternoon’s private

Towards Virabhadrasana 3
March 15, 2016
Psoas quiz
May 22, 2016

This afternoon’s private

I’m meeting up with Michelle this afternoon to work out a more personal yoga sequence for her to practice at home.

She has kindly told me of her health problems and among them is one hip dropping.

I decided this teaching generously shared by Carrie Owerko will help her develop strength and alignment, so here it is for you Michelle xox

 

Suzanne Fraser
Suzanne Fraser
Iyengar Yoga is more than just exercise or stretching, it is an ancient medicine, developed over thousands of years and perfected by BKS Iyengar into the simple, accessible style of yoga we do in our classes.