An inspiring class

Yoga Away – in South Australia November 2017
May 7, 2017

An inspiring class

An inspiring class

Supta Baddha Konasana with strap positioned to hold head of femur into hip socket.

Moving towards Vrksasana, standing on a block to allow freedom of movement while taking leg out to the side and increasing the indent at the top of the thigh.

Suptapadangustasana 2 to further increase the awareness of the crease at the top of the thigh, Geetaji talked of this in her standing pose dvd clip ’09

Anantasana preparations, raising leg to increase the ‘crease’

Anantasana, don’t let the bent leg buttock go back.

Anantasana

Chair Vasistasana, to hold hips and lengthen sides of body.

Chair Vasistasana, to hold hips and lengthen sides of body.

Sirsasana preparation using block at the upper back to open shoulders and chest to go with the Urdhva Dhanurasana preparation above.

Chair Vasistasana, to hold hips and lengthen sides of body.

Chair Vasistasana, to hold hips and lengthen sides of body.

Chair Vasistasana, to hold hips and lengthen sides of body.

Chair Vasistasana, to hold hips and lengthen sides of body.

A wonderful opening of the front body with this adaption.

Bringing the raised leg into Virabhadrasana 1, hands to bolster on chair to establish the length and opening of the torso before raising the arms into the full asana.

Vasistasana full asana.

Urdhva Dhanurasana preparation on the chair

UD dropping buttocks to increase opening of the chest and side body.

Virasana with chair support to continue the lengthening of the side body and open the armpit chest.