Shoulderstand/Sarvangasana is such a beautiful and nourishing asana, it deserves more time than the quick teaching and practice in the last 5 minutes of this 20 minute ‘nutshell’, but thinking, as I do, of you; time poor and needing hormonal tweaking, here it is, respect & enjoy xxx
Relax… Well not exactly, in this video you are encouraged to work in a mindful way, with the armpit chest well open to bring back lost energy and with your abdomen & face relaxed so it is a healthy practice during menstruation.
It’s a divine time. Taking time away from your cares and concerns with 3 yoga sessions per day refreshes you mentally, emotionally & physically. Bells at Killcare is absolutely lush! Iyengar yoga with Suzanne Fraser is age/ability appropriate. Manfredi cuisine is fresh, vibrant, seasonal Italian. Give yourself this gift.