May 22, 2016

The Diaphragm Psoas connection

For both Posture and Pranyama understanding this connection makes sense. From the very top of the inner thighs to the broad plain at the floating ribs, this triangle shape deep within our bodies creates stability in asana and improves our understanding of pranyama. Feel the psoas attachments to the spine while holding the breadth at the diaphragm with these simple practices & click on the link below to read more.   Click on the link to this Daily Bhanda article […]
May 22, 2016

2016 East Coast Yoga in Bali – our annual yoga holiday

    The Temple Lodge Bingin, Bali…..is the chosen venue for our annual holiday 2016   July 31st – August 6th, 2016 Located high above the world famous surf breaks of Uluwatu the Temple Lodge radiates the peace and charm we love in a small resort. The lodge comprises of 7  beautifully decorated cottages, all unique with amazing decor and some with views to infinity. The yoga space is large and open aired, perfect for yoga in the tropics. Costs include all […]
May 3, 2016

This afternoon’s private

I’m meeting up with Michelle this afternoon to work out a more personal yoga sequence for her to practice at home. She has kindly told me of her health problems and among them is one hip dropping. I decided this teaching generously shared by Carrie Owerko will help her develop strength and alignment, so here it is for you Michelle xox  
March 15, 2016

Towards Virabhadrasana 3

Gretchen came back inspired after Carrie’s workshop: Firstly waking up the body with alternate arm & legs moves, and then same and then quicker Stepping up & down off two blocks to see how the upper & lower legs behave, do the knees roll in or out? Take the foot wider back & forward.         Lying, legs bent hips lifted, then raising alternate legs bent, to observe the use of the upper legs & lower torso, repeat with […]