Suzanne Fraser

February 16, 2015

Geetaji’s 70th

India December 2014. I’ve travelled to celebrations at RMIYI since Guruji’s 80th birthday in 1989. That was my first trip to India and I loved the country, ‘the motherland’ some call it, there’s a depth of spirit in India that leaves me satisfied. This trip had the feeling of farewell about it. Guruji wasn’t there, he had died the previous August and people were still in mourning. Yet it was the biggest yoga gathering I had ever experienced. More than […]
February 3, 2015

Retreat & emerge refreshed 3 nights & days EXTRA NIGHT SPECIAL!

Tuesday June 30 to Friday July 3, 2015 Bells have allowed me to share their winter special, stay 3 pay 2!  You get a complimentary Tuesday nights accommodation FREE. The retreat schedule remains the same. Take 3 nights off your regular schedule and emerge REFRESHED With one EXTRA COMPLIMENTARY NIGHT!  This 3 night wellness retreat will assist you in gaining & maintaining vitality through the practice of Iyengar Yoga. Bells at Kildare NSW http://bellsatkillcare.com.au
February 3, 2015

Fiji – May 21-28th 2015

Papageno eco-resort Kadavu Island Fiji May 21-28th 2015 This is our 5th annual yoga holiday Suzanne & Gretchen are both Junior Intermediate Certified Iyenar yoga teachers. http://ww.papagenoresort.com
January 25, 2015

The benefits of Iyengar Yoga

Iyengar yoga makes you become aware of your body, inside and out. Starting with your posture – Learning how to stand, the first standing pose is Tadasana, the mountain pose, to stand evenly on 2 feet, spine is naturally long, correcting round drooping shoulders. Iyengar yoga strengthens and tones the muscles, and because we work with such precision and alignment it helps strong sporty bodies, injuries, illnesses and bad habits of “life”. There are different poses that help internally ie […]