Suzanne Fraser

February 3, 2015

Fiji – May 21-28th 2015

Papageno eco-resort Kadavu Island Fiji May 21-28th 2015 This is our 5th annual yoga holiday Suzanne & Gretchen are both Junior Intermediate Certified Iyenar yoga teachers. http://ww.papagenoresort.com
January 25, 2015

The benefits of Iyengar Yoga

Iyengar yoga makes you become aware of your body, inside and out. Starting with your posture – Learning how to stand, the first standing pose is Tadasana, the mountain pose, to stand evenly on 2 feet, spine is naturally long, correcting round drooping shoulders. Iyengar yoga strengthens and tones the muscles, and because we work with such precision and alignment it helps strong sporty bodies, injuries, illnesses and bad habits of “life”. There are different poses that help internally ie […]
January 25, 2015

BKS Iyengar

  In August 2014 Guruji passed away at his home in Pune, aged 95 years. “I always tell people, live happily and die majestically” “My ending should be your beginning.”  B.K.S.IYENGAR  14. Dec.1918 – 20.Aug.2014 The article below is taken from the website of the Australian Iyengar Yoga Association <http://www.iyengaryoga.asn.au> Yogacharya (master teacher) BKS Iyengar is recognized as one of the world’s foremost exponents of yoga. He became known in the West through his classic text Light on Yoga, first […]