Suzanne Fraser

March 26, 2015

Pranyama – Guruji’s amazing capacity

Guru Iyengar demonstrating the beauty of the sound of breath
March 16, 2015

Inspiration toward Vastisasana with focus on the hips

Supta Baddha Konasana with strap around hips buckle above pubic bone.  This variation to hold head of the femur into the hip socket.   Vrksasana preparation, with focus as above holding head of femur into socket ‘increase the crease’.   Supta Padangustasana 11, same focus on hip.   Anatasana prep as with Vrksasana prep, continuing the focus on holding at the head of the legs.     Working with a chair, with lengthways bolster support, opening the sides of the […]
February 16, 2015

Geetaji’s 70th

India December 2014. I’ve travelled to celebrations at RMIYI since Guruji’s 80th birthday in 1989. That was my first trip to India and I loved the country, ‘the motherland’ some call it, there’s a depth of spirit in India that leaves me satisfied. This trip had the feeling of farewell about it. Guruji wasn’t there, he had died the previous August and people were still in mourning. Yet it was the biggest yoga gathering I had ever experienced. More than […]
February 3, 2015

Retreat & emerge refreshed 3 nights & days EXTRA NIGHT SPECIAL!

Tuesday June 30 to Friday July 3, 2015 Bells have allowed me to share their winter special, stay 3 pay 2!  You get a complimentary Tuesday nights accommodation FREE. The retreat schedule remains the same. Take 3 nights off your regular schedule and emerge REFRESHED With one EXTRA COMPLIMENTARY NIGHT!  This 3 night wellness retreat will assist you in gaining & maintaining vitality through the practice of Iyengar Yoga. Bells at Kildare NSW http://bellsatkillcare.com.au