Suzanne Fraser

May 3, 2016

This afternoon’s private

I’m meeting up with Michelle this afternoon to work out a more personal yoga sequence for her to practice at home. She has kindly told me of her health problems and among them is one hip dropping. I decided this teaching generously shared by Carrie Owerko will help her develop strength and alignment, so here it is for you Michelle xox  
March 15, 2016

Towards Virabhadrasana 3

Gretchen came back inspired after Carrie’s workshop: Firstly waking up the body with alternate arm & legs moves, and then same and then quicker Stepping up & down off two blocks to see how the upper & lower legs behave, do the knees roll in or out? Take the foot wider back & forward.         Lying, legs bent hips lifted, then raising alternate legs bent, to observe the use of the upper legs & lower torso, repeat with […]
February 28, 2016

Easter Saturday all day retreat at Yarrahapinni Yoga Studio

Retreat & refresh at Yarrahapinni Yoga Studio Easter Saturday March 26th, 2016 Easter at our studio heralds the change of seasons. Autumn is upon us now and we adapt our yoga practice accordingly. We pause to reflect on the highlights and lessons of summer, then challenge ourselves to attain new level of understanding. The practice of dynamic asana inspires us with new vitality to ward of the winter chills and support our immunity.        Our beautiful Yarrahapinni Studio is […]
January 24, 2016

The Final Salute to Summer with photos and text.

in a nutshell ….   Early Saturday morning and our preparations are well underway.   The days before each workshop are spent preparing; doing our own personal yoga practice, Gretchen & I talk about possible class sequences, Harley & I prepare menus and ingredients, Waratah & I tidy the house & studio, Harley & mates the farm & gardens. Gretchen enjoys the school holidays with her kids! It’s a great example of family teamwork.  I am very proud  and so appreciative […]