Suzanne Fraser

May 4, 2018

Fiji Yoga Holiday 5-10 November 2018

Our Annual Yoga Holiday 5- 10 November 2018 only 3 bures left, please don’t be disappointed book now with the ‘wetravel’ link below Gretchen Highfield is hosting this, our 6th Yoga Retreat in Fiji. Although we prefer  to call our annual a ‘holiday’ rather than retreat, this venue, along a dirt track through coastal jungle off the main road from Nadi to Suva, is quite secluded. Holiday, however, is our intent for the week, to laugh as you practice, snorkel, surf, […]
April 12, 2018

Yoga Immersion at Yarrahapinni 14th April

Autumn is the season of the lungs & large intestine, which we will target in our practice this Saturday’s 3hour immersion into the teachings of the late great BKS Iyengar. Call us 9427601508/65690895  
May 7, 2017

Yoga Away – in South Australia November 2017

ECIYS ANNUAL YOGA RETREAT 2017 The thought of a Yoga Retreat in Australia has been one close to my heart for a while now. Australia is magnificent and huge, such a vast exciting landscape to explore. The Retreat opportunity came about with the announcement of the Iyengar Yoga Australia National Convention being held in Adelaide. I’ve only been to South Australia once and loved the mediterranean landscape, the climate changes the vegetation &  the food tastes so good & a […]
May 22, 2016

The Diaphragm Psoas connection

For both Posture and Pranyama understanding this connection makes sense. From the very top of the inner thighs to the broad plain at the floating ribs, this triangle shape deep within our bodies creates stability in asana and improves our understanding of pranyama. Feel the psoas attachments to the spine while holding the breadth at the diaphragm with these simple practices & click on the link below to read more.   Click on the link to this Daily Bhanda article […]