Suzanne Fraser

May 7, 2017

Yoga Away – in South Australia November 2017

This is the link to our booking form: Call us for more info: 0427601508 Accommodation Main House: I Queen bed bedroom with ensuite – @1600 per person 1 Twin share bedroom with share bathroom- @ $1500 per person Stables – 1 Queen bed bedroom with ensuite @$1600 per person Isabella – 1 Queen bed bedroom with ensuite @$1600 per person The loft – I Queen & two singles triple share with ensuite @ $1500 per person The Red Shed […]
May 22, 2016

The Diaphragm Psoas connection

For both Posture and Pranyama understanding this connection makes sense. From the very top of the inner thighs to the broad plain at the floating ribs, this triangle shape deep within our bodies creates stability in asana and improves our understanding of pranyama. Feel the psoas attachments to the spine while holding the breadth at the diaphragm with these simple practices & click on the link below to read more.   Click on the link to this Daily Bhanda article […]
May 22, 2016

2016 East Coast Yoga in Bali – our annual yoga holiday

    The Temple Lodge Bingin, Bali… the chosen venue for our annual holiday 2016   July 31st – August 6th, 2016 Located high above the world famous surf breaks of Uluwatu the Temple Lodge radiates the peace and charm we love in a small resort. The lodge comprises of 7  beautifully decorated cottages, all unique with amazing decor and some with views to infinity. The yoga space is large and open aired, perfect for yoga in the tropics. Costs include all […]
May 22, 2016

Psoas quiz

Feel the location of the psoas with the practice below & then test your knowledge with the quiz from Daily Bandha.