YOGA IS A LIFE SAVING DEVICE
It keeps you afloat in the turbulent sea of life.
Lifts the spirits, clears the mind and revives the body
Yoga is a light, which once lit, will never dim.
The better your practice, the brighter the flame.
Iyengar Yoga is more than just exercise or stretching, it is an ancient medicine, developed over thousands of years and perfected by BKS Iyengar into the simple, accessible style of yoga we do in our classes. East Coast Yoga, founded in 1984, is the longest running Yoga School on the Mid North Coast.